Sri Herbal Lady Finger Seeds
(Digestive Wellness • Vitality • Women’s Health Support)
Tiny yet powerful, Lady Finger Seeds—from the beloved Bhindi (Okra) plant—are nature’s storehouse of fiber, mucilage, and minerals. Traditionally valued in folk medicine and Ayurveda for their gut-soothing, hormone-balancing, and nourishing properties, these seeds support digestive health, immunity, and inner vitality. At Sri Herbal, we provide 100% pure, naturally dried Lady Finger Seeds, hand-selected and stored with care for daily wellness.
🌱 For Internal Use
1. Gut-Soothing Digestive Tonic
Soak 1–2 teaspoons overnight in water; consume the water and seeds on an empty stomach.
Benefits:
• Promotes digestive comfort and bowel regularity
• Soothes acidity and mucosal irritation
• Supports gut lining health with natural mucilage
2. Women’s Wellness Support Blend
Roast and grind the seeds; mix with ghee or jaggery and take before bed.
Benefits:
• Supports hormonal balance and reproductive vitality
• Helps manage irregular cycles and menstrual discomfort
• Rich in minerals like magnesium and folate
3. Sugar & Weight Management Aid
Powder and mix with warm lemon water before meals.
Benefits:
• Helps regulate blood sugar levels
• Curbs cravings and improves satiety
• Boosts metabolism and supports natural detox
🌺 For External Application
1. Natural Skin Polisher
Make a scrub with ground seeds, honey, and rose water.
Benefits:
• Gently exfoliates dead skin
• Brightens complexion and tones pores
• Suitable for sensitive or oily skin types
2. Hair Strengthening Paste
Boil seeds, blend into a paste, and apply as a hair mask.
Benefits:
• Deeply conditions and hydrates dry hair
• Strengthens hair roots and adds shine
• Helps soothe flaky scalp conditions
⚠️ Important Notes
• Always soak seeds before consumption to enhance digestibility
• Consult your practitioner during pregnancy or if managing metabolic conditions
• Store in a cool, dry place in an airtight glass jar
Sri Herbal Lady Finger Seeds — Small seeds, big nourishment. Rooted in simplicity, the Ayurvedic way.
